Find Therapists and Psychologists in Houston, TX (2024)

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Judy White Jackson

Licensed Professional Counselor, MA, LPC

Verified Verified

4 Endorsed

Houston,TX77060

I am a Licensed Professional Counselor, Life Coach, Certified Christian Counselor, & Educator; specializing in trauma recovery; social & emotional maladjustments in children, adolescents, and adults. I am experienced in helping clients heal from: childhood abuse (all forms), abandonment issues, post-traumatic stress disorder, relationship recovery, anxiety, depression, grief, anger, career issues, fear of public speaking, the effects of low self-esteem, and alcoholism.

I am a Licensed Professional Counselor, Life Coach, Certified Christian Counselor, & Educator; specializing in trauma recovery; social & emotional maladjustments in children, adolescents, and adults. I am experienced in helping clients heal from: childhood abuse (all forms), abandonment issues, post-traumatic stress disorder, relationship recovery, anxiety, depression, grief, anger, career issues, fear of public speaking, the effects of low self-esteem, and alcoholism.

(281) 672-8698

View (281) 672-8698

Rachel Mahabir

Clinical Social Work/Therapist, LCSW

Verified Verified

Houston,TX77058

*CURRENTLY NOT ACCEPTING NEW CLIENTS* Personal issues are similar to having physical issues in that, if left untreated, they will not "go away". Maybe you have tried everything you can think of and life feels like it's just getting worse. Maybe it's time for an outside perspective. Seeking help is a decision that will truly benefit you and help make changes for you to lead the happier, healthier life that you desire and envision. If you would like to improve your self-esteem, overcome depression, reduce anxiety .and fears, learn stress and anger management skills, improve communication

*CURRENTLY NOT ACCEPTING NEW CLIENTS* Personal issues are similar to having physical issues in that, if left untreated, they will not "go away". Maybe you have tried everything you can think of and life feels like it's just getting worse. Maybe it's time for an outside perspective. Seeking help is a decision that will truly benefit you and help make changes for you to lead the happier, healthier life that you desire and envision. If you would like to improve your self-esteem, overcome depression, reduce anxiety .and fears, learn stress and anger management skills, improve communication

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Morganne Brownlee

Licensed Professional Counselor, MA, LPC

Verified Verified

1 Endorsed

Houston,TX77070 (Online Only)

Hi there! Are you tired of feeling anxious in relationships due to self doubt? Do you want to build confidence in a meaningful way? Confidence can be influenced by various factors, including past experiences, self-perception, and patterns of communication. identifying limiting beliefs, and fostering personal growth. My goal is to help individuals develop healthy boundaries, effective communication skills, and resilience, ultimately leading to increased confidence and empowerment in all areas of life. I assist my clients in developing a deep sense of self-worth and the skills to navigate relationships with grace and authenticity.

Hi there! Are you tired of feeling anxious in relationships due to self doubt? Do you want to build confidence in a meaningful way? Confidence can be influenced by various factors, including past experiences, self-perception, and patterns of communication. identifying limiting beliefs, and fostering personal growth. My goal is to help individuals develop healthy boundaries, effective communication skills, and resilience, ultimately leading to increased confidence and empowerment in all areas of life. I assist my clients in developing a deep sense of self-worth and the skills to navigate relationships with grace and authenticity.

(281) 626-1411

View (281) 626-1411

Christine Withrow

Licensed Professional Counselor, LPC

Verified Verified

Houston,TX77024

Christine Withrow is a Licensed Professional Counselor in Texas who has been practicing since 2012. She has an MS in Mental Health Counseling from Texas A&M University"?Corpus Christi. Christine strives to provide a comfortable and safe environment for teens and adults to freely discuss their struggles. She and clients work together to find and develop strategies to reach their therapeutic goals. Christine is a voracious reader. Harry Potter is her favorite series of books (yes, she does make a distinction between the books and the movies). She also enjoys traveling; her dream is to explore Ireland.

Christine Withrow is a Licensed Professional Counselor in Texas who has been practicing since 2012. She has an MS in Mental Health Counseling from Texas A&M University"?Corpus Christi. Christine strives to provide a comfortable and safe environment for teens and adults to freely discuss their struggles. She and clients work together to find and develop strategies to reach their therapeutic goals. Christine is a voracious reader. Harry Potter is her favorite series of books (yes, she does make a distinction between the books and the movies). She also enjoys traveling; her dream is to explore Ireland.

(346) 788-1430

View (346) 788-1430

Ali Vasquez

Licensed Professional Counselor Associate, MA, LPC-A

Verified Verified

1 Endorsed

Houston,TX77062

Have you been struggling to thrive? Feeling stuck in the same cycle that isn't working? Perhaps you're beginning to notice physical symptoms such as headaches, stomach aches or muscle tension in your body. Learning to manage your emotions and how to better communicate with loved ones can help make a big impact in relieving those physical symptoms. Reaching out for support can be the start of your healing journey. I believe that we all have the ability to change our future for the better. While change may not always be easy or comfortable, the reward is almost always worth it. All your wounds deserve healing.

Have you been struggling to thrive? Feeling stuck in the same cycle that isn't working? Perhaps you're beginning to notice physical symptoms such as headaches, stomach aches or muscle tension in your body. Learning to manage your emotions and how to better communicate with loved ones can help make a big impact in relieving those physical symptoms. Reaching out for support can be the start of your healing journey. I believe that we all have the ability to change our future for the better. While change may not always be easy or comfortable, the reward is almost always worth it. All your wounds deserve healing.

(346) 239-1962

View (346) 239-1962

Omar Garcia

Licensed Professional Counselor, LPC, LCDC

Verified Verified

1 Endorsed

Houston,TX77058 (Online Only)

Most of us will struggle with worry, sadness, or a sense of loss at some point in our lives. Acknowledging these events and facts of life can be scary--and uncomfortable, too. People will try many ways to cope with these negative feelings, and many of them will be successful. I am here to help the ones who do not seem to find a way out of their mental struggles. I am here to help epople, through various approaches, reach self-awareness and self-healing.

Most of us will struggle with worry, sadness, or a sense of loss at some point in our lives. Acknowledging these events and facts of life can be scary--and uncomfortable, too. People will try many ways to cope with these negative feelings, and many of them will be successful. I am here to help the ones who do not seem to find a way out of their mental struggles. I am here to help epople, through various approaches, reach self-awareness and self-healing.

(281) 549-4705

View (281) 549-4705

Emilie Kestner

Marriage & Family Therapist, LMFT

Verified Verified

Houston,TX77004

An ideal client for me would be a member of the LGBTQ+ community since I am a Queer-identified therapist myself as well as a client wanting to work on overcoming past traumas or challenges. I prefer working with people who are in the teenage phase of the family life cycle all the way to the launching and young adulthood phase of the cycle as well. Helping individuals understand what patterns from our families of origin we might mindlessly be enacting and creating more preferrable interactional patterns is something else I love helping clients with in therapy.

An ideal client for me would be a member of the LGBTQ+ community since I am a Queer-identified therapist myself as well as a client wanting to work on overcoming past traumas or challenges. I prefer working with people who are in the teenage phase of the family life cycle all the way to the launching and young adulthood phase of the cycle as well. Helping individuals understand what patterns from our families of origin we might mindlessly be enacting and creating more preferrable interactional patterns is something else I love helping clients with in therapy.

(832) 802-7544

View (832) 802-7544

LaKeisha Cotton

Licensed Professional Counselor, MA, LPC

Verified Verified

Houston,TX77002 (Online Only)

LaKeisha Cotton is a Licensed Professional Counselor who received her Masters in Counseling from Prairie View A&M University. Her experience includes working with youth and families involved in the foster care and adoption system, underserved populations, and crime victims. LaKeisha’s specialties include anxiety, depression, trauma, transitions and adjustment, PTSD, self-esteem, stress, and attachment issues.

LaKeisha Cotton is a Licensed Professional Counselor who received her Masters in Counseling from Prairie View A&M University. Her experience includes working with youth and families involved in the foster care and adoption system, underserved populations, and crime victims. LaKeisha’s specialties include anxiety, depression, trauma, transitions and adjustment, PTSD, self-esteem, stress, and attachment issues.

(281) 957-1690

View (281) 957-1690

Micah Harrell

Licensed Professional Counselor Associate, MS, LPC-A, NCC

Verified Verified

1 Endorsed

I support clients for various challenges such as anxiety, stress, depression, relationships, identity issues, and difficulties in managing emotions. I create a safe space to explore these issues and develop coping strategies. Let’s start building upon personal growth, resilience, and self-acceptance. You will find understanding, guidance, and tools to overcome negative thoughts and anxieties, fostering a sense of well-being. Your motivation lies in the pursuit of a happier, more fulfilling life, marked by self-discovery and a positive outlook.

I support clients for various challenges such as anxiety, stress, depression, relationships, identity issues, and difficulties in managing emotions. I create a safe space to explore these issues and develop coping strategies. Let’s start building upon personal growth, resilience, and self-acceptance. You will find understanding, guidance, and tools to overcome negative thoughts and anxieties, fostering a sense of well-being. Your motivation lies in the pursuit of a happier, more fulfilling life, marked by self-discovery and a positive outlook.

(832) 662-7398

View (832) 662-7398

Andrew R Roberts

Marriage & Family Therapist, MA, LMFT, CCTP

Verified Verified

Houston,TX77058

If you’re struggling with trauma, if you suffered physical, sexual, or emotional abuse, if you’ve been hurt by neglect, death, divorce, or a painful relationship, If you have PTSD or witnessed traumatic events, there is hope. Healing is possible. Happiness is available. I understand the torment that comes struggling with trauma–through no fault of your own. It is why I have dedicated years of my life studying the best ways to help people through trauma. It’s why over a decade ago, I began working as a therapist. There is a path to healing, and I’ve had the privilege of walking with hundreds of people on their path to finding joy.

If you’re struggling with trauma, if you suffered physical, sexual, or emotional abuse, if you’ve been hurt by neglect, death, divorce, or a painful relationship, If you have PTSD or witnessed traumatic events, there is hope. Healing is possible. Happiness is available. I understand the torment that comes struggling with trauma–through no fault of your own. It is why I have dedicated years of my life studying the best ways to help people through trauma. It’s why over a decade ago, I began working as a therapist. There is a path to healing, and I’ve had the privilege of walking with hundreds of people on their path to finding joy.

(832) 350-8518

View (832) 350-8518

Kateri Perez

Licensed Professional Counselor, LPC, EMDR

Verified Verified

Houston,TX77063

“It can be scary to start this journey, but it is also scary to be stuck forever. There is a life where you get to have more control and peace. You are not alone and whenever you are ready, we can begin working together towards your healing.” Creating a life worth living may take working through wounds. Kateri is EMDR certified, which aids people becoming unstuck from their traumas. It provides healthier thinking patterns and coping skills for survivors of trauma to move forward with their lives and gain new perspectives that better serve their desired goals. Traumas may lead to anxiety, addictions, chronic issues & illnesses.

“It can be scary to start this journey, but it is also scary to be stuck forever. There is a life where you get to have more control and peace. You are not alone and whenever you are ready, we can begin working together towards your healing.” Creating a life worth living may take working through wounds. Kateri is EMDR certified, which aids people becoming unstuck from their traumas. It provides healthier thinking patterns and coping skills for survivors of trauma to move forward with their lives and gain new perspectives that better serve their desired goals. Traumas may lead to anxiety, addictions, chronic issues & illnesses.

(832) 345-3694

View (832) 345-3694

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Love The People Christian Counseling & Teaching Mi

Maria da Silva

Licensed Professional Counselor, PhD, MEd, LPC

Verified Verified

Houston,TX77025 (Online Only)

I provide telehealth (video) counseling in English and Portuguese to adults suffering with: depression, anxiety, panic, social phobia, obsessions and compulsions, and struggles with relationships, perfectionism and career. Please understand that the success of the therapy is highly correlated to your ability to engage in the process. While having a rapport will provide a safe environment for you to express your challenges, in most cases, this is not enough. It requires your active participation in understanding how the mind works, where emotions come from and your behavioral choices.

I provide telehealth (video) counseling in English and Portuguese to adults suffering with: depression, anxiety, panic, social phobia, obsessions and compulsions, and struggles with relationships, perfectionism and career. Please understand that the success of the therapy is highly correlated to your ability to engage in the process. While having a rapport will provide a safe environment for you to express your challenges, in most cases, this is not enough. It requires your active participation in understanding how the mind works, where emotions come from and your behavioral choices.

(281) 378-5820

View (281) 378-5820

Natalie Nathan Reichman

Licensed Professional Counselor, MEd, LPC

Verified Verified

Houston,TX77056 (Online Only)

Are you feeling anxious, depressed, and helpless? Have life's inevitable struggles been overwhelming you and pulling you down? If you're ready for solutions with compassionate direction, come work with me. It takes strength and courage to say "I need help." I'll work hard with you, guiding you and giving you the support you need. If you're feeling stuck and frustrated, I can help you make meaningful changes. Facing challenging and painful experiences with someone who cares allows you to take charge and live the fulfilling life you’re hoping for. Stop just getting by and start enjoying yourself, family, friends, life, and work.

Are you feeling anxious, depressed, and helpless? Have life's inevitable struggles been overwhelming you and pulling you down? If you're ready for solutions with compassionate direction, come work with me. It takes strength and courage to say "I need help." I'll work hard with you, guiding you and giving you the support you need. If you're feeling stuck and frustrated, I can help you make meaningful changes. Facing challenging and painful experiences with someone who cares allows you to take charge and live the fulfilling life you’re hoping for. Stop just getting by and start enjoying yourself, family, friends, life, and work.

(281) 607-4018

View (281) 607-4018

Rebeca Salazar

Licensed Professional Counselor, LPC

Verified Verified

Houston,TX77002 (Online Only)

¡Hola y bienvenidos! I'm Rebeca Salazar, a Licensed Professional Counselor offering telehealth services to individuals aged 7 and above, as well as parents with children ages 3-7. I am fluent in both English and Spanish, and I'm passionate about helping people navigate through challenges and find solutions.

¡Hola y bienvenidos! I'm Rebeca Salazar, a Licensed Professional Counselor offering telehealth services to individuals aged 7 and above, as well as parents with children ages 3-7. I am fluent in both English and Spanish, and I'm passionate about helping people navigate through challenges and find solutions.

(832) 669-6136

View (832) 669-6136

Erin Rasbeary

Licensed Professional Counselor, MEd

Verified Verified

3 Endorsed

Houston,TX77018 (Online Only)

Deciding to start the journey towards mental wellness can be very daunting, yet here you are embracing the potential unknown and taking the first step for yourself. As you take these steps towards self-discovery, it’s vital to have key elements present, such as, a safe and trusting space that encourages growth, open-mindedness to the process, an understanding that the goal is not perfection but to make progress, and someone who walks with you along that journey with empathy, patience, non-judgement, humility, and respect of who you are, your beliefs and values, and what you want out of life.

Deciding to start the journey towards mental wellness can be very daunting, yet here you are embracing the potential unknown and taking the first step for yourself. As you take these steps towards self-discovery, it’s vital to have key elements present, such as, a safe and trusting space that encourages growth, open-mindedness to the process, an understanding that the goal is not perfection but to make progress, and someone who walks with you along that journey with empathy, patience, non-judgement, humility, and respect of who you are, your beliefs and values, and what you want out of life.

(281) 502-8750

View (281) 502-8750

Linda Horan

Verified Verified

Houston,TX77098

Mediating and Biblical Counseling with individuals and couples and families to help them,individually and together, to become assertive and successful individual, and to be able to contribute to a family or a group in a healthy way.

Mediating and Biblical Counseling with individuals and couples and families to help them,individually and together, to become assertive and successful individual, and to be able to contribute to a family or a group in a healthy way.

(832) 610-3230

View (832) 610-3230

Lauren Lappe

Licensed Professional Counselor, MEd, LPC

Verified Verified

1 Endorsed

Houston,TX77008 (Online Only)

Now offering Ketamine Assisted Psychotherapy! With over 18 years as a Licensed Professional Counselor, I bring a wealth of expertise to guide individuals through the complexities of life. I offer a comprehensive and holistic approach. My focus lies in assisting adolescents and adults in navigating struggles such as anxiety, mood disorders, and life transitions. My primary goal is to empower you by recognizing your strengths, equipping you with essential coping skills, and facilitating a path toward living life to its fullest potential.

Now offering Ketamine Assisted Psychotherapy! With over 18 years as a Licensed Professional Counselor, I bring a wealth of expertise to guide individuals through the complexities of life. I offer a comprehensive and holistic approach. My focus lies in assisting adolescents and adults in navigating struggles such as anxiety, mood disorders, and life transitions. My primary goal is to empower you by recognizing your strengths, equipping you with essential coping skills, and facilitating a path toward living life to its fullest potential.

(281) 306-1989

View (281) 306-1989

Alister Blücker

Licensed Professional Counselor, MS, LPC, LCDC, NCC

Verified Verified

Houston,TX77059 (Online Only)

I see you're looking for a counselor. Allow me to assist. Has your mood has been off, feeling little motivation, constant anxiety, anger, worry, shame and guilt or generally feeling disillusioned about yourself and life. Perhaps you know the cause or you frustratingly can't understand why. It's good you have found me. I specialize in helping individuals such as yourself heal from the inside out but more importantly to develop and maintain a more loving relationship with yourself for Iife. I also specialize in Queer issues, including support in social and medical transitioning and am a licensed chemical dependency counselor.

I see you're looking for a counselor. Allow me to assist. Has your mood has been off, feeling little motivation, constant anxiety, anger, worry, shame and guilt or generally feeling disillusioned about yourself and life. Perhaps you know the cause or you frustratingly can't understand why. It's good you have found me. I specialize in helping individuals such as yourself heal from the inside out but more importantly to develop and maintain a more loving relationship with yourself for Iife. I also specialize in Queer issues, including support in social and medical transitioning and am a licensed chemical dependency counselor.

(281) 789-6783

View (281) 789-6783

Dr. P. Ryan Grant

Psychologist, MPH, PsyD, PSYPACT

Verified Verified

1 Endorsed

Houston,TX77096 (Online Only)

It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.

It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.

(346) 222-3989

View (346) 222-3989

A Mindful Choice Counseling Services

Licensed Professional Counselor, MS, LPC

Verified Verified

Houston,TX77069

Teletherapy! Therapy is supportive, collaborative, and life changing. As I tell each client, your goals are my goals. I assist clients in reaching their goals to improve their relationships, thoughts, and behaviors in a variety of ways. Having studied and practiced in an array of subjects, including addiction, human development, LGBTQI and minority studies, as well as crisis & trauma, I am confident I can assist you in obtaining the goals that YOU set forth in your therapy. In these trying times, let me help you see a better future for yourself. Offering in person and teletherapy in Cypress, and teletherapy for Louisana residents.

Teletherapy! Therapy is supportive, collaborative, and life changing. As I tell each client, your goals are my goals. I assist clients in reaching their goals to improve their relationships, thoughts, and behaviors in a variety of ways. Having studied and practiced in an array of subjects, including addiction, human development, LGBTQI and minority studies, as well as crisis & trauma, I am confident I can assist you in obtaining the goals that YOU set forth in your therapy. In these trying times, let me help you see a better future for yourself. Offering in person and teletherapy in Cypress, and teletherapy for Louisana residents.

(281) 801-5249

View (281) 801-5249

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See more therapy options for Houston

Online Therapy
Psychiatrists
Treatment Centers
Support Groups

Nearby Searches for Houston

  • Bellaire
  • Brookside Village
  • Channelview
  • Deer Park
  • Fresno
  • Jersey Village
  • Missouri City
  • Pasadena
  • Pearland
  • South Houston
  • Stafford
  • West University Place

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How does your Therapist compare?

Number of Therapists in Houston, TX

3,000+

Average cost per session

$135

Therapists in Houston, TX who prioritize treating:

92% Anxiety
87% Depression
73% Self Esteem
70% Coping Skills
67% Relationship Issues
65% Stress
64% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
80% Cigna and Evernorth
79% UnitedHealthcare UHC | UBH

How Therapists in Houston, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Houston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist


Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has beenverified by Psychology Todayare signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.


What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselorsare all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.


What type of therapy is right for me?

Thetype of therapybest suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.


How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.


What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.


Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.


Is online therapy a good option?

Therapy conductedonlinecan be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.


Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


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Job: Construction Agent

Hobby: Shopping, Table tennis, Snowboarding, Rafting, Motor sports, Homebrewing, Taxidermy

Introduction: My name is Duncan Muller, I am a enchanting, good, gentle, modern, tasty, nice, elegant person who loves writing and wants to share my knowledge and understanding with you.