Keto Haystack No Bake Cookies: The Easiest Keto Cookie Recipe EVER! (2023)


Here is a easy to make throw back recipe guaranteed to conjure up some great memories from back in the day. Here is a Keto/Low Carb version of the famous Haystack Cookies, they are absolutely delicious, easy to make and would be fun for the whole family. Grab your ingredients, and your imagination and let Sarah show you how to make these delicious Hay Stack cookies. You wont regret it!

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Just because I was in 4-H does not mean that I was milking cows and just because I'm from Southern Idaho does not mean that I was digging potatoes out of the ground either.

So what else would you be doing in 4-H? 4-H was what they had back in the day when you were poor and you could join a club and I was those things.

So that's what I did and we lived in a farming community, okay, I'm gonna, make pies and milk chickens or no no chicken milking no chickens were harmed by me.

Not back then anyway, hi guys welcome back to CJ's keto kitchen.

My name is Sarah.

If you are looking for homestyle recipes made ketogenic, then you've come to the right Channel and this one is particularly home style tonight.

We're going to be making keto no-bake cookies, so come along with me and let's get started.

Thank you.

So I could wax nostalgic all day.

Long about these cookies.

No bake cookies have been around since depression times, but this particular version was a family favorite of mine.

It was my dad's favorite, cookie and, as I'm sure, you'll probably see in our gush I did learn to make the non-keto version of these in 4-H, traditionally they're made with oatmeal, but we're going to be putting keto ingredients instead.

So let's go ahead and see what we need.

So you are going to need a medium-sized bowl for mixing up your non-bake ingredients.

Two tablespoons of butter, which we are going to melt I, have vanilla extract here.

I have three tablespoons of powdered natural sweetener, which is erythritol monk fruit in this case, but use whatever powdered sweetener that you enjoy.

That is low carb.

We are also going to be using cocoa powder.

This is just 100 cacao, unsweetened natural cocoa powder.

We are also going to be putting in some unsweetened coconut flakes and to mine I'm, going to be adding some freshly chopped roasted peanuts.

These are optional, but I'm excited about it because they provide wonderful texture.

You are also going to need some kind of tray or dish.

These are not going to be baked, so you can use whatever kind that you want just to hold your no-bake cookies.

While they chill- because these have very soft ingredients, we're going to need to put them in the refrigerator or freezer for a little while just to help them set up, and you will also store them there as well.

I have placed parchment paper on my baking tray.

You could also use a silicone mat, but I would recommend using at least either one of those too.

Let's go ahead and get started so I'm just going to put the melted butter in the bottom of my bowl into my butter I'm, going to go ahead and add my vanilla extract, I'm, also going to put my natural sweetener in there and I'm and I'm dissolving in our butter, now I'm going to add the cocoa powder, and you want two tablespoons of this and you don't need it to be firmly packed just lightly once again, I'm just going to go ahead and dissolve that into our warm butter.

This helps all of our ingredients come together and not be globby okay.

So our next ingredient is going to be our peanut butter.

I have one cup here and I just have smooth natural peanut butter without any sweetener in it.

If you wanted to use chunky, peanut butter, you could do that as well and then skip the added peanuts that I'm going to be putting in, because you would already have chunky nuts in there optionally.

You could also use a different type of nut butter if you don't care for peanuts or if you have a peanut allergy start stirring that around.

So as I mentioned when I was talking about the parchment paper and my baking tray, this is going to be a very soft cookie, so we are going to need to put it in the freezer for a few minutes to help it set up, and you also will have to keep this no-bake cookie refrigerated because of the soft consistency that is the nature of the butter and the peanut butter.

Okay, so there's our lovely smooth mixture now we're going to add some texture, and that is going to give us our cookie flavor and texture and taste.

So the first thing that I'm going to add is the unsweetened coconut flakes I just found mine at Walmart, but you can get them wherever you'd like.

Sometimes they come in a larger flake.

So if you want something, that's a bit smaller, you could always grind them up, but these are a nice small size already and I am going to be adding two thirds of a cup into my cookie batter.

So traditionally, no bake cookies are made with oatmeal and they also have a granulated sugar base that you would boil to make like a syrup, and we are skipping that step here, because this is really no cook no bake, so I'm going to be adding in about a third of a cup of my chopped roasted peanuts as I stated in the beginning.

This is totally optional, but I like the texture that is going to give our no-bake cookies all right.

So I am just going to stir this all together and get everything well Incorporated, and really this recipe would be a good vehicle for other items that you might enjoy.

Other roasted nuts would be really good here, but this gives a really pretty chalky texture, and so, if you're looking for something that has some texture and some crunch, especially when you first start the ketogenic lifestyle, this is really helpful, because this acts, basically as a fat bomb, gives you that little bit of fat mixed with some protein all right.

So we have everything combined, I'm going to go ahead and clean off my spatula, then I am going to be using a cookie baller to make my no bake cookies and place them on the tray.

But you could just use a couple of spoons.

If you wanted to, you could make them any shape.

You want optionally, you could press them into silicone molds if you wanted to do that as well.

So I am just going to take my cookie baller and, as I said before, this is going to be very soft.

We are going to need to freeze these in order to make them into a cookie shape so that they're easily handled so I'm going to go ahead and do likewise until I have completely emptied my bowl and then I'm going to pop these into my freezer, for probably about 15 to 20 minutes and then I'll be able to take them off the parchment paper I like using a cookie baller because it keeps them relatively the same size but, as I said before, you could just use a spoon if you wanted okay, so I fit 12 on my baking sheet.

I still have a little bit of cookie batter left that I will be placing on another sheet and I will be right back after I pop this in the freezer.

All right here they are all done and I did end up with 16 no-bake cookies I did the other ones on a plate, so let's have CJ, give them a taste for us, hi hi, all right.

Let's try these no bake cookies, real good, really um crunchy, the uh I think the peanuts do add another textural component, I, don't really taste the coconut I mean I, see the coconut all right, taste them as far as I'm chewing it texture, but I, don't taste it as far as coconut I know, you're, not like big coconut fan, and it's really gotta bold chocolate, taste, so I think I would made it a little sweeter.

Okay, because I'm thinking that the peanuts and stuff might have even dampened down the sweetness just a little bit.

But anyway, it's really good I.

Think people like it.

We don't need to always have a bunch of stiff stuff.

That's super sweet! That's true! Bye, good Lord.


What is the lowest carb cookie? ›

Cookies that are low in carbohydrates include:
  • Chickpea chocolate chip cookies.
  • Banana grain-free chocolate chip cookies.
  • Black bean brownies.
  • Snickerdoodles.
  • Nilla vanilla wafers.
  • Lorna Doone shortbread cookies.
  • Peanut butter cookies.
Nov 30, 2020

Why didn't my no bake cookies get hard? ›

If your cookies are mushy even after they've set, try refrigerating them. Some of the ingredients, such as butter, chocolate, or peanut butter, will not stay completely set at room temperature. Just like a stick of butter, the longer they sit at room temperature, the looser and stickier the cookies will get.

How do I get my no bake cookies to harden? ›

If left on the counter at room temperature, it should take approximately 30-45 minutes for your no-bake cookies to be fully set. You could also pop them into the fridge to speed up the process so they harden in about 15 minutes.

Do keto cookies raise blood sugar? ›

Keto desserts are considered Keto Approved when there's ZERO SPIKE to blood sugar. This means the ingredients in the product are void of carbohydrates that raise blood sugar.

Can one cookie kick you out of ketosis? ›

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

Why do my cookies always come out hard? ›

The most common reason that cookies are tough is that the cookie dough was mixed too much. When flour is mixed into the dough, gluten begins to form. Gluten helps hold baked goods together, but too much gluten can lead to tough cookies.

Why are my no bake cookies not glossy? ›

The secret is to wait for those first couple bubbles in the middle of the pan, then start your timer for one minute. Remove from the heat immediately after the one minute is up. This will result in perfect, shiny, set up no bake cookies every single time.

What makes cookies get hard? ›

Why Do Cookies Get Hard? Like all baked treats, cookies are subject to getting stale. Over time, the moisture in the cookies evaporates, leaving them stiff and crumbly. It's the same thing that happens to breads, muffins, and other baked goods.

What sugar to avoid on keto? ›

Watch out for sweeteners that are high in sugar and carbs when following a ketogenic diet. These include maltodextrin, honey, coconut sugar, maple syrup, agave nectar, and dates.

Can you have Cool Whip on keto? ›

Traditional cool whip has a small amount of sugar in it. Cool whip also makes a sugar free cool whip version. Both are considered keto friendly, but please remember all the added ingredients in cool whip.

What fruit is keto? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What ingredient makes cookies harder? ›

Baking powder

Baking powder contains sodium bicarbonate and acidic salts. The reaction of these two ingredients results in a cookie that is soft and thick, but slightly harder.

Why do no bake cookies fail? ›

Tip #3 The No-Fail Timing Method

Boiling too long will cause the cookies to be dry and crumbly. However, if you don't boil long enough the cookies will not set and will be runny. Some folks say bring the mixture to a rolling boil and then count to 60, while others swear by counting to 90.

Why won't my no bakes set up? ›

Why won't my no bake cookies harden? If your cookies are too soft and not set up that means you didn't cook the cookie mixture long enough. In order for the cookies to harden properly the mixture must be boiled until it reaches a temperature of 230°F. This is approximately 1 ½ minutes on medium heat.

How many keto cookies can I eat in a day? ›

Bottom line: Enjoy them as a treat, not breakfast

"I would recommend consuming one cookie per serving and treating these like a treat—not a meal—in a pinch," Shapiro says. The keto diet is about eating high-fat foods for their satiating effect, so you're better off eating something more wholesome for your morning meal.

Can I cheat with sugar on keto? ›

Avoid sugar.

Sugary cheat meals will fuel sugar addiction and drive future cravings. Think long-term by using keto-friendly sweeteners like erythritol, stevia, and monk fruit.

Can I eat keto cookies everyday? ›

Since a Keto Diet is NOT a set list approved foods, you can technically eat ANYTHING that fits within your macros, so yes Cookies can still be a part of your Keto Diet! But if you reach for a regular old cookie made with wheat and sugar you'll quickly exceed your daily carbohydrate allowance.

What happens if you cheat a little on keto? ›

A significant cheat, even for one meal, can stall your weight loss, make you feel sluggish, experience significant brain fog, and if you're somewhat new to keto, perhaps cause you go through keto flu symptoms all over again. More than that, you will need to work your way into ketosis again.

What can throw you off ketosis? ›

What Foods Kick You Out of Ketosis?
  • Grains.
  • Sugar/sugar-sweetened beverages.
  • Too much fruit.
  • Processed meats (they often have hidden sugars)
  • Fat-free and low-fat dairy (too much lactose, a dairy sugar)
  • Starchy vegetables like potatoes, sweet potatoes, yams, and certain winter squash.
May 12, 2020

What happens if I have a cheat day on keto? ›

Keto stabilizes blood sugar levels so a sudden cheat day can have the potential to cause dangerous spikes to your blood sugar levels. For the average person, this may cause you to feel nauseous for a few days at most, but for diabetics, this could be potentially life-threatening if too much sugar is consumed.

Is it better to bake cookies with cold butter or softened butter? ›

This relates to the issue of creaming, because cold butter is more difficult to cream. Thus, if your butter is too cold, your cookies will be denser, and they will likely not spread enough in the pan when you bake them. In general, you want your butter to be cool, but not cold.

What is the secret to making cookies soft? ›

Baking cookies quickly in a hot oven – at 375 degrees F as opposed to a lower temperature – will make for soft results. They'll bake fast instead of sitting and drying out in the oven's hot air. Ever so slightly underbaking your cookies will give you softer results than cooking them the full amount the recipe says.

Is it better to bake cookies with cold or melted butter? ›

Most cookie recipes call for beating room-temperature butter. At a temperature between 70 and 72 degrees F, butter is soft enough to incorporate air, but not so soft that it will melt immediately in the oven and result in super-thin cookies.

Why are my haystack cookies dry? ›

Cookies that are dry and crumbly: You most likely cranked up the heat to speed things up, or you boiled the mixture for too long. Be patient while you cook, keep the heat on low/medium low, and boil the mixture for only one minute (set a timer)!

Can I put no bake cookies on tin foil? ›

Can you put no-bake cookies on aluminum foil? Yes. These can cool on aluminum foil but you will need to make sure it is non-stick foil or spray the aluminum foil with nonstick spray or they will stick to the foil as they cool. I recommend using parchment paper or wax paper for best results.

How else to bake cookies if there is no paper in the pan? ›

Aluminum Foil with Oil: Good for Baking, Especially at Hotter Temperatures. Aluminum foil with oil is another good substitute for parchment paper. As with a greased baking sheet, the fat may subtly impact the way your food cooks. Additionally, there is a chance that some of the food may stick to the pan.

How do bakeries keep cookies fresh? ›

To extend the shelf life of products, many bakers use specially formulated enzymes for preservation. These naturally occurring protein compounds can keep baked goods soft while preventing crumbling and staling.

What makes cookies get bigger? ›

Baking powder and baking soda are what we call leavening agents. These ingreidents are what makes your cookies rise. If they are too old, they may have become inactive.

What temperature do you bake cookies at? ›

Cookie temperatures fluctuate, with some recipes as low as 300 degrees Fahrenheit, and a few as high as 425 degrees Fahrenheit, but most recipes land on 375 or 350 to evenly bake the entirety of the cookie.

Can you have Coke Zero on keto? ›

The bottom line. Coca-Cola Zero Sugar, or Coke Zero, recreates the Classic Coke flavor without any of the sugar or carbs. It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is Splenda OK for keto? ›

The following Splenda Brand Sweetener products are keto-friendly and contain 0g net carbs per serving: Splenda Stevia packets and jar. Splenda Liquid (Sucralose, Stevia, Monk Fruit) Splenda Monk Fruit granulated pouches and jar.

What pop to drink on keto? ›

Conventional calorie-free drinks like Diet Coke, Coke Zero, and Diet Pepsi are all acceptable keto-friendly. All of them have zero calories, compared with their full-sugar options, which have upwards of 40 calories carbs.

Is cream cheese good for keto? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

Can I eat sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can I eat as much fruit as I want on keto? ›

People following a keto diet can still enjoy some fruit in moderation. Fruits offer essential nutrients, such as vitamins and minerals, which are an important part of a person's diet. Avoid eating large quantities of any fruit to achieve or maintain ketosis.

What vegetables can you not eat on keto? ›

It is best if you aim to consume around 12-15g net carbs from vegetables per day, and here are the keto diet foods to avoid:
  • Potatoes.
  • Sweet potatoes.
  • Baked potatoes.
  • Yams.
  • Peas.
  • Corn.
  • Artichoke.
  • Parsnips.

Can you eat onions on a keto diet? ›

Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto.

Should I use baking soda or baking powder in cookies? ›

Baking soda is typically used for chewy cookies, while baking powder is generally used for light and airy cookies. Since baking powder is comprised of a number of ingredients (baking soda, cream of tartar, cornstarch, etc.), using it instead of pure baking soda will affect the taste of your cookies.

What does vanilla extract do to cookies? ›

The role of vanilla in sweet baked goods is like the role of salt on the savory side: it enhances all the other flavors in the recipe. Without it, cookies and cakes tend to taste flat and bland. Forget to add the vanilla once, and you'll probably never do it again!

What is the best flour for cookies? ›

All-purpose flour is best used for: cookies, muffins, bread, pie crusts, pancakes, biscuits, pizza dough, and pasta.

How do you thicken no bake cookies? ›

If left on the counter at room temperature, it should take approximately 30-45 minutes for your no-bake cookies to be fully set. You could also pop them into the fridge to speed up the process so they harden in about 15 minutes.

What is the shelf life of no bake cookies? ›

How long can you store No Bake Cookies? No bake cookies can be stored at room temperature in an airtight container or Ziploc bag for about a week, or two weeks in the refrigerator.

How long does a no bake cookie last? ›

The beauty of chocolate no bake cookies, is that they have a long shelf life compared to baked cookies. Once they have fully set, transfer them to an airtight container, with the layers separated by parchment, and they will keep at room temperature or in the fridge for up to 2 weeks.

What cookie can I eat on keto? ›

Give them a try now, pin them for later or bookmark this page so you can come back again and again.
  • Keto Chocolate Chip Cookies. ...
  • Keto Peanut Butter Cookie Blossoms. ...
  • Almond Joy Cookies. ...
  • No-Bake Chocolate Hazelnut Cookies. ...
  • Low Carb Shortbread Cookies. ...
  • Almond Flour Cinnamon Swirl Cookies. ...
  • Easy Keto Snickerdoodles. ...
  • Keto Oreos.

Can you eat cookies on low carb diet? ›

11. Honey or sugar in any form. You're probably well aware that foods high in sugar, such as cookies, candy, and cake, should be limited if you're on a low carb diet.

What cookies can you eat on a keto diet? ›

Enjoy The Sweet Taste Of The Best Keto Cookies Available
  • Effin Good Snacks Keto Cookie.
  • Most Flavors. Highkey Keto Cookies. Check Price on Walmart.
  • Catalina Crunch Keto Cookies.
  • Quest Nutrition Keto Cookies.
  • Eat Different Keto Cookies.

What are the lowest carb Girl Scout cookies? ›

Lowest-Carb Girl Scout Cookies: Tagalongs (Peanut Butter Patties) Girl Scout cookies aren't exactly "low-carb," but if you're counting carbs for diabetes management, Tagalongs (called Peanut Butter Patties in some regions) weigh in with the lowest carbohydrate count: 13 grams of carbohydrate per two-cookie serving.

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