Spiced Courgette and Sweetcorn Fritters Recipe (2024)

Published: , Modified: , By: Michelle Alston

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These spiced Courgette andSweetcorn Frittersare so easy to make and are ready in under 30 minutes. They'recrispy, filling and delicious. Perfect for lunch or as a tasty appetiser.

Spiced Courgette and Sweetcorn Fritters Recipe (1)
Jump to:
  • πŸ›’ What You'll Need For The Fritters
  • πŸ›’ What You'll Need For The Yoghurt Sauce
  • πŸ”ͺ How to Make Courgette and Sweetcorn Fritters
  • πŸ‘©β€πŸ³ Top Tips
  • πŸ’­ FAQs
  • 🍽 Serving Suggestions
  • More Tasty Courgette Recipes To Try
  • Evan More Tasty Appetizers To Try
  • Spiced Courgette and Sweetcorn Fritters

Thesezucchini frittersare lightly spiced, you can taste the spice but there is zero heat and loads of flavour, which is perfect for kids. Fritters are agreat wayto introduce new vegetables to kids, we love them, and even my Parsnip Fritters go down a treat with my family! Vegetable fritters are also agreat wayto introduce new flavours and spices, just remember to keep the heat down.

I serve these with a minty, garlic and lemon yoghurt sauce. It's so easy to make but tastes amazing! They are also great with a spoon or two of mango chutney or a splash ofsweet chilli sauce. This is one of myfavourite recipesfor using up a glut of courgettes. And thewhole familyloves them.

πŸ›’ What You'll Need For The Fritters

Spiced Courgette and Sweetcorn Fritters Recipe (2)
  • Courgettes- you will need three small or two medium courgettes. Look for firm courgettes that are not bruised. Use abox graterto grate or shred the courgettes.
  • Sweetcorn -you will also need sweetcorn for this recipe, canned corn is absolutely fine for this recipe.
  • Eggs- two large eggs will help the fritter mixture stick together.
  • Flour- I use plain all-purpose flour for this recipe but you could also usechickpea flourif you like.
  • Spice- ground cumin and ground coriander are the spices you will need for this recipe. This is a mildly spiced recipe so you can add more if you like.
  • Other Ingredients- you will also need olive oil for frying and salt andblack pepperfor seasoning. Lemon wedges and mango chutney for serving.

πŸ›’ What You'll Need For The Yoghurt Sauce

Spiced Courgette and Sweetcorn Fritters Recipe (3)
  • Natural yoghurt- plain full-fat natural yoghurt is best for this sauce. If you use low fat it will end up to thin and watery.
  • Lemon- you will need the juice of half a lemon along with the zest.
  • Garlic- one clove of garlic is fine for this recipe but you can use more if you like.
  • Mint -you will also needfresh mintfor this sauce.

πŸ”ͺ How to Make Courgette and Sweetcorn Fritters

Please see therecipe cardbelow for full instructions and an ingredient list.

1. Grate the courgette - use abox graterto grate the courgettes. Add the grated courgettes to a large sieve, add a good pinch of sea salt and mix with your hands. Place the sieve over alarge bowl, and leave for at least 10 minutes, this is to drain off some of theexcess liquidfrom the courgettes.

Spiced Courgette and Sweetcorn Fritters Recipe (4)

2. Make the yoghurt sauce - while the courgettes are draining, make the yoghurt sauce. This is as easy as adding all the sauce ingredients, yoghurt, lemon juice,lemon zest, garlic chopped mint and salt and pepper, all together in asmall bowland then letting it sit in the fridge until you're ready to use it.

Spiced Courgette and Sweetcorn Fritters Recipe (5)

3. Make the batter - use your hands to squeeze out anyexcess waterfrom thegrated courgette. Add the courgette,sweetcorn kernels, andspring onionsto alarge mixing bowl. Add the eggs and stir well.

Spiced Courgette and Sweetcorn Fritters Recipe (6)

4. Add the courgette, sweetcorn, and spring onions to a large mixing bowl. Add the eggs and stir well. Sievein the flour, baking powder and spices then add the salt and pepper and mix well. You should have asticky batternow.

Spiced Courgette and Sweetcorn Fritters Recipe (7)

5. Cook the fritters,heat a little oil in a largenon-stick panonmedium heat. Add two tablespoons of the batter to make one fritter, to the pan, cook the fritters for about 3 to 4 minutes on each side, they should begolden brownand cooked through. I cooked these in batches of four. You can keep them warm in the oven if you need to.

Spiced Courgette and Sweetcorn Fritters Recipe (8)

πŸ‘©β€πŸ³ Top Tips

  • Try and get as much water as you can out of the courgettes, you'll be surprised at how much water will come out just from draining them first.
  • Use young smaller courgettes, older and larger courgettes don't have as much flavour.
  • When buying courgettes look for firm courgettes, with bright, shiny and unblemished skin. If a courgette feels soft and looks dull, it usually means it’s no longer fresh.
  • Don't let that batter sit for too long, ideally, you should make the fritters straight away. If you leave the batter to sit for too long you will end up with doughy fritters!
  • The baking powder lifts the batter and this results in a fluffiercrispy fritter, so, if you can don't leave that out.
  • Use light-flavoured oil for cooking these, I use light olive oil.
Spiced Courgette and Sweetcorn Fritters Recipe (9)

πŸ’­ FAQs

Can I freeze these fritters?

Yes, you can freeze any leftover fritters in a freezer-safe bag or container for later use. Place some parchment paper between each fritter and use them within 3 months. You can cook these from frozen if you wish.

How do I reheat these?

To reheat the fritters, place them on a baking tray and pop them in the oven at 180C / 350F for about 10 minutes or until crispy again. If you have an air fryer then you can heat them at 180Β°C / 350Β°F for 4-5 minutes or until crispy again.

Why are my fritters soggy?

If your fritters are soggy it could be that the oil was not hot enough in the pan.
It could also be that the courgettes were not adequately squeezed and drained.
If the fritter mixture appears to be too wet, add a tablespoon or two of the flour before frying.

🍽 Serving Suggestions

We usually have these Courgette andSweetcorn Fritters on their own with that minty yoghurt sauce, but if you want to make more of a meal of this then these black pepper and rosemary fries are great with these fritters along with a simple green salad.

Spiced Courgette and Sweetcorn Fritters Recipe (10)

More Tasty Courgette Recipes To Try

If you love courgettes then you might like to try my Courgette Risotto with peas and lemon. This is such a lovely summer dinner. Or try my Pesto Gnocchi with Courgettes and peas, this is another great weeknight dinner. Finally for a summer picnic try my Courgette Quiche, this always goes down a treat!

Evan More Tasty Appetizers To Try

  • Cheddar Cheese and Onion Rolls
  • Easy Air Fryer Halloumi Fries Recipe
  • Crispy Air Fried Ravioli Recipe
  • Ciabatta Garlic Bread

Spiced Courgette and Sweetcorn Fritters Recipe (15)

Spiced Courgette and Sweetcorn Fritters

Courgette and Sweetcorn Fritters, lightly spiced, crispy and filling. Served with a minty, garlic and lemon yoghurt sauce these are perfect for lunch or as a tasty appetiser.

Print Pin Rate

Course: Lunch

Cuisine: Fusion

Diet: Vegetarian

Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 188kcal

Author: Michelle Alston

Ingredients

For The Fritters

  • 2 medium courgettes/zucchini (480g/1lb/17oz) grated using a box grater
  • ΒΌ teaspoon sea salt
  • 2 large free range eggs
  • 4 spring onions / scallions the white and pale green parts, thinly sliced.
  • 1 cup sweetcorn (165g) canned is fine
  • 1 cup plain flour / all purpose flour (120g)
  • ΒΌ teaspoon baking powder
  • 1Β½ tsps ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon sea salt
  • Β½ teaspoon freshly ground black pepper
  • oil for cooking

For The Mint Yoghurt Sauce

  • ΒΎ cup plain yoghurt (150ml)
  • Β½ a lemon, the zest of plus wedges for serving
  • 2 sprigs of fresh mint, about 10 leaves leaves removed and chopped
  • 1 clove of garlic minced
  • ΒΌ teaspoon freshly ground black pepper
  • Β½ teaspoon sea salt

Instructions

  • Place the grated courgettes into a large sieve add a good pinch of sea salt and mix with your hands. Then place the sieve over a large bowl, and leave for at least 10 minutes, this is to drain off some of the water from the courgettes.

  • While the courgettes are draining, make the yoghurt sauce. This is as easy as adding all the sauce ingredients together in a small bowl, stir it well then and letting it sit in the fridge until you're ready to use it.

  • Now make the fritter batter. Using your hands squeeze out any excess water from the grated courgette.

  • Then add the courgette, sweetcorn, and spring onions to a large mixing bowl. Add the eggs and stir well.

  • Sieve in the flour, baking powder and spices then add the salt and pepper and mix well.

  • To cook the fritters heat about 2 tablespoons of oil in a large nonstick pan, add two tablespoons of the batter at a time to the pan, and lightly press down the batter with the back of a spoon.

    Cook the fritters for about 3 minutes on each side, they should be golden brown and cooked through. I cooked these in batches of four. You can keep them warm in the oven if you need.

  • When the fritters are cooked place them on some kitchen paper to soak up any excess oil. This batter will make 12 - 14 fritters.

  • Serve the fritters with some minty yoghurt sauce and lemon wedges.

Notes

  • Nutritional Information is approximate and is calculated using an online nutrition tool. It is based on a serving of 4, which is about 4 fritters each plus yoghurt sauce.
  • Batter - try to cook these as soon as you can if you leave the batter to sit for too long it will result in a doughy fritter.
  • Courgettes - if you can, use young courgettes/zucchini older courgettes can be a bit too watery and not as firm.
  • Sweetcorn, I always use canned sweet cornfor these but if you have an abundance of corn then you will need to cook it first.
  • Storing - it's really important to cook this as soon as you make the batter. If you leave the batter to sit for too long then this will result in a doughy fritter and that's not what we want here.
  • Freezing - you can freeze these once they are cooked and have cooled down but please be aware that there will be a significant change in texture when you reheat them.

Nutrition

Calories: 188kcal | Carbohydrates: 37.3g | Protein: 9.3g | Fat: 1.3g | Saturated Fat: 0.2g | Sodium: 566mg | Potassium: 584mg | Fiber: 4.1g | Sugar: 4.3g | Calcium: 50mg | Iron: 4mg

Did you Make this Recipe? Save it Today!Mention me on Instagram at @thelastfoodblog or tag #thelastfoodblog!

*This recipe was first published on June 2016, it has been updated on June 2023 with new photos and more information.

Spiced Courgette and Sweetcorn Fritters Recipe (2024)
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