Thai Lettuce Wraps Recipe - The Recipe Critic (2024)

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Get ready to devour some homemade Thai lettuce wraps—a must-have appetizer that you won’t be able to resist! These wraps are loaded with tasty lean ground beef, minced red onion, garlic, ginger, and chili flakes, all tossed in a delicious dressing made from soy sauce and sesame oil.

Lettuce wraps are such a simple but delicious appetizer. If you love them as much as I do, you’ll have to give these chicken lettuce wraps or Asian turkey lettuce wraps a try next.

Thai Lettuce Wraps Recipe - The Recipe Critic (1)

Thai Lettuce Wraps Recipe

I know lettuce wraps alone may sound boring, but these Thai lettuce wraps are anything but! They’re seriously the perfect appetizer. (Or light meal!) The ground beef filling is cooked to tender perfection and seasoned with tasty spices and herbs. You’ll be coming back for wrap after wrap!

These Thai lettuce wraps are so fresh and tasty. The beef mince is loaded up with sliced veggies and sesame seeds for extra flavor and texture. Speaking of flavor, let’s not forget the sauce! The beef is coated in a mouthwatering glaze made of soy sauce, a squeeze of lime, and brown sugar for some sweetness! My family devoured these tasty wraps in an instant. I’m sure yours will too!

Ingredients Needed

Now that you’re convinced of their deliciousness, let’s get into everything you’ll need to make these Thai lettuce wraps. One tip I have is to use fresh, high-quality ingredients. They will make all the difference in flavor!

  • Lean Ground Beef: This is the base of the filling, giving it a deliciously meaty flavor and a good protein boost that makes these Thai lettuce wraps satisfying and filling. You can also use ground turkey for something leaner.
  • Minced Red Onion: These little pieces of onion add a sweet and crunchy bite to the filling.
  • Minced Garlic: Adds a savory and robust taste that kicks the filling up a notch and makes it seriously mouthwatering.
  • Fresh Grated Ginger: Grating ginger brings a zesty and slightly spicy kick to the filling, giving it that special Thai flair.
  • Chili Flakes: For those who like a bit of heat, these red pepper flakes add just the right amount of spiciness that blends perfectly with the other flavors.
  • Salt and Pepper: Basic seasonings that add an extra layer of flavor to the filling.
  • Julienned Carrots: These thinly sliced carrots not only add a vibrant pop of color but also a satisfying crunch!
  • Chopped Green Onions: For some extra savory goodness.
  • Chopped Cilantro: This herb adds a burst of freshness. Omit it if you’re not a fan!
  • Sesame Seeds: These little seeds are a fun addition, giving the filling a nutty flavor.

For the Sauce and Assembly:

  • Soy Sauce: Works as the base of the Thai lettuce wrap sauce. For more authentic flavor, try using Thai black soy sauce. You can find it online or at your local Asian grocer!
  • Sesame Oil: Makes the sauce rich and nutty.
  • Lime Juice: Adds a tangy flavor that balances out the other ingredients.
  • Brown Sugar: For the perfect touch of sweet, caramelized flavor!
  • Butter Lettuce: These crispy and tender lettuce leaves are the perfect vessels for holding the filling. You won’t be able to get enough of these Thai lettuce wraps, they’re SO good!

How to Make Thai Lettuce Wraps

It’s actually pretty easy, and you end up with Thai lettuce wraps that are so delicious! Because of this, these wraps have become a new favorite appetizer of mine. I swear, I could eat a whole plate by myself with how scrumptious they are.

  1. Beef Mixture: In a medium bowl, add your ground beef, onion, garlic, ginger, chili flakes, salt and pepper. Mix until combined.
  2. Sauce Mixture: In a small bowl, combine your soy sauce, sesame oil, lime juice, and brown sugar. Then set aside.
  3. Cook Beef: Heat a large skillet up to medium-high heat. Then add your meat mixture to the skillet and cook, stirring continually for about 6-8 minutes. The beef should mostly be browned and cooked by now.
  4. Add Vegetables and Sauce: Add in your carrots, green onions, cilantro, sesame seeds, and sauce. Then continue to stir fry everything together for about 3-4 minutes. Stir well to ensure a thorough combination, and allow the sauce to begin reducing.
  5. Remove From Heat: Remove your filing from heat. Then set aside.
  6. Prepare Lettuce: Prepare your butter lettuce and set the lettuce leaves on a plate. Fill each lettuce leaf with your filling and then serve. You can also serve the filling and lettuce separate and have your guests fill their own lettuce wraps!
Thai Lettuce Wraps Recipe - The Recipe Critic (2)

Sauces for Dipping

Thai lettuce wraps are great on their own, but I like serving them with homemade sauces for a little extra flavor. Thai appetizers are usually served with peanut sauce, but here are some other great options to try!

Dressings, Sauces, and Dips

Peanut Sauce

10 mins

Dressings, Sauces, and Dips

Chili Oil

1 hr 5 mins

Dressings, Sauces, and Dips

Sriracha Mayo

5 mins

Thai Lettuce Wraps Recipe - The Recipe Critic (7)

Storing Leftovers

Whether you’re making your Thai lettuce wraps ahead of time or storing leftovers, it’s best to store the lettuce and beef filling separately. The beef filling will stay good for 3-4 days in an airtight container or Ziploc bag.

To Reheat: Transfer the beef mixture to a skillet and cook on medium heat until warmed though, stirring frequently. You can also use the microwave, heating the beef in 30-second intervals.

Thai Lettuce Wraps Recipe - The Recipe Critic (8)

Other Thai Favorites

Thai food is easily one of my favorite cuisines. I love trying to recreate all of the delicious dishes that I’ve tried at home! If you love Thai food as much as I do, here are a few more amazing recipes to try out. I know you’ll love them all, they’re so flavorful and satisfying!

Dinner

Instant Pot Massaman Curry

30 mins

Dinner

Slow Cooker Thai Peanut Chicken

Appetizers

Chicken Satay

3 hrs 30 mins

Dinner

Coconut Curry Chicken

4 hrs 30 mins

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Thai Lettuce Wraps

5 from 2 votes

By: Alyssa Rivers

Get ready to devour some homemade Thai lettuce wraps—a must-have appetizer that you won't be able to resist! These wraps are loaded with tasty lean ground beef, minced red onion, garlic, ginger, and chili flakes, all tossed in a delicious dressing made from soy sauce and sesame oil.

Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Servings: 6 people

Ingredients

Filling

Sauce

Instructions

  • In a medium bowl, combine your ground beef, onion, garlic, ginger, chili flakes, salt and pepper. Mix well.

  • In a small bowl, combine your soy sauce, sesame oil, lime juice, and brown sugar. Set aside.

  • Heat a large skillet up to medium high heat. Add your meat mixture to the skillet and cook, stirring continually for about 6-8 minutes. The beef should mostly be browned and cooked by now.

  • Add in your carrots, green onions, cilantro, sesame seeds, and sauce. Continue to stir fry everything together for about 3-4 minutes. Ensuring everything is well combined and the sauce begins to reduce.

  • Remove your filing from heat. And set aside.

  • Prepare your butter lettuce and set the lettuce leaves on a plate. Fill each lettuce leaf with your filling and serve.

  • You can also serve the filling and lettuce separate and have your guests fill their own lettuce wraps!

Video

Nutrition

Calories: 143kcalCarbohydrates: 7gProtein: 14gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 35mgSodium: 784mgPotassium: 399mgFiber: 2gSugar: 3gVitamin A: 4615IUVitamin C: 5mgCalcium: 59mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer, Side Dish

Cuisine: Thai

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

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Thai Lettuce Wraps Recipe - The Recipe Critic (2024)

FAQs

Which lettuce is better for lettuce wraps? ›

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

Are lettuce wraps healthy for weight loss? ›

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

What are PF Changs Lettuce Wraps made of? ›

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

What is the best lettuce for weight loss? ›

If you're looking for one of the lowest-calorie vegetables, romaine lettuce has only 8 calories per cup. The downside is that it is pretty low in fiber too, with just 1 g per cup. But it's a great "catch-all" vegetable, says registered dietitian Jennifer Fiske, M.S., RDN, LD.

What are the healthiest greens for wraps? ›

Iceberg has a higher water content (great for hydration!) than most leafy greens, but feel free to swap it for a more nutrient-dense leaf, like romaine or kale. Cooking the turkey and vegetables for the filling in one pan keeps your dirty dishes to a minimum.

Which wrap is best for weight loss? ›

Also, choose a whole-wheat or other whole-grain wrap because regularly substituting whole grains for refined options can help you control your weight, according to the the publication "Dietary Guidelines for Americans, 2010." You can reduce the calorie content of your wrap by using a lettuce leaf instead of a tortilla.

What are the best leaves for making wraps? ›

I did a little research and looked up a number of lettuce wrap recipes to see what lettuce seemed to be used the most. Iceberg, Boston, green leaf and butter lettuce seemed the most used, the favorites being iceberg and butter. Asian wraps seemed to use more iceberg.

What greens are good for wraps? ›

I tried making lunch wraps with a variety of different greens—chard, raw lettuce leaves, kale—but collard greens were the hands down winner. They're sturdier and more flexible than any others. But to get them easier to wrap and easier to eat, you need to quickly blanch the leaves.

Is iceberg lettuce good for lettuce wraps? ›

One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024. Disclaimer: Please check that all ingredients are suitable for your allergies and be sure to ask your medical care team regarding any allergy related questions (I do not share medical advice).

What kind of lettuce is in a Chick Fil A wrap? ›

Each Chick-fil-A® Cool Wrap® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

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